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Sesame seed oil (SSO) is an edible vegetable oil derived from sesame seeds (SS) (Sesamum indicum L.) through cold pressing and filtering. For thousands of years, the seeds of sesame have been used to treat several diseases in Asian kingdoms.
Sesame seed oil’s nutty taste brings the best in dishes like steamed rice, grills, vegetables, and stir-fries with just a few drops.
Sesame seed oil is extensively used in food processing and nutraceutical industries in many different countries due to its high content of oil, protein, and resistance against oxidation. Sesame Seed Oil is a rich dietary source of vitamin E and essential fatty acids (EFAs) (omega-3 and omega-6) sterols, tocopherols, and tocotrienols concentration.
The intake of sesame seeds reported several health-promoting effects. For example, γ-tocopherol plasma considerably rises and improves vitamin E action, which is supposed to inhibit human aging-linked syndromes like heart disease and cancer. Literature reports indicated that the addition of sesame in food could enhance antioxidant capacity.
Sesame seeds and sesame oil contain two unique substances: sesamin and sesamolin. These belong to a group of special beneficial polyphenols compounds called lignans and have been shown to have a cholesterol lowering effect, prevent high blood pressure and to increase vitamin E supplies in humans. Sesamin in particular has also been found to protect the liver from oxidative damage. Sesamin is one of the most important antioxidant substances of sesame which may also help to reduce high blood pressure.
Sesame may also help to reduce swelling and increase the skin wounds healing process. It might slow how fast sugar is absorbed from food which might help people with diabetes. Sesame might also eliminate bacteria that cause plaque and due to its calcium contents, it might help treat rickets.